After surgery
Honest and specific. Week by week, from the first day home to beyond the six week mark.
The recovery information most women find online is vague, overly positive, or written by someone who has never had this surgery. You deserve better than that.
You are not failing. You are healing.
Weeks one and two
The first two weeks are the most intense. What to expect physically, what is normal, what is not, and what helps when nothing feels right.
Coming soonWeeks three and four
Recovery is not linear. What changes, what does not, and how to pace yourself without setting yourself back.
Coming soonBeyond six weeks
The six week clearance is a milestone, not a finish line. What long term recovery actually looks like and when to trust your body again.
Coming soonReal talk about what recovery actually feels like, week by week.
Week one
It is not where you expect it and it is worse than the incision pain for most women. Here is what helped.
Coming soonWeek two
Most women expect to feel better by week two. Most women do not. Here is why and what to do about it.
Coming soonLong term
The six week clearance is a milestone, not a finish line. What your body is still doing and what to expect after.
Coming soonCommunity
Other women have been exactly where you are. The community is here.
Find the community